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One type of punching bag is called “swerve balls” and is huge in size, almost touching the ceiling from the floor. Any boxer who attempts punching these balls would find the bag strongly reacting. Usually it swings fast towards the person in motion and the objective of such type of punching bag is to develop and enhance the process of punching, dodging, flexibility and agility. The person also learns about movement coordination. The harder and faster the bag is hit, the greater is its angle of rebound. Such motions give more time for practicing coordination techniques to a boxer. Their agility in dealing with unexpected blows also develops refinement.