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If one of the main ways to quit smoking that you’re using is aversion or repression, sooner or later, you will experience the return of your desire to smoke. It may be when you are under stress, or while relaxing on holiday. It may be when you feel miserable and alone, or when you are thoroughly enjoying yourself at a party, surrounded by friends.

If you want to slop smoking and stay stopped this time, you are much more likely to succeed if you learn to live with that reality. It isn’t your aversion that will keep you from smoking, but your ability to cope with your feeling of wanting to smoke.