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The best help you can get from a friend or your spouse during smoking is to have them help you quit. There are many ways to quitting smoking and some of them involve having someone that can provide you support.easy way to quit smoking The first thing to tell your smoking friend is that smoking can ruin your life. They might tell you that it’s okay it might not happen to them, but we all know the outcome of a smoking patient. The nicotine in cigarettes can be addicting and will make the smoker want to find more, but when it comes to that you need to tell them no.