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My dad had always been a fitness buff for as long as I could remember. He was always trying new programs for his exercise routine, as well as applying different wellness and health philosophies, to keep abreast of the latest developments for staying in shape. One of the latest fitness gurus that my dad has been listening to and following, is the amazing craig ballantyne. Mr. Ballantyne’s sage advice has even piqued my interest, and I have to say that I agree with a lot of his fitness training methods, as well as his refreshing take on the nutritional approach to health and wellness.